Feel Stronger. Move Better. Live Healthier.
Personalized 1:1 training and coaching designed around you.
Maybe you’re ready to get stronger. Maybe you want more energy, better mobility, or to finally feel confident in your body again. Whatever your goal, you don’t have to figure it out alone.
With 1:1 personal training and behavioral change coaching, I’ll help you create a realistic, personalized approach to fitness that fits your life and supports the changes you want to make.
Your Goals. Your Plan. Your Coach.
Choose the training experience that works best for you:
-
In-person personal training for hands-on coaching, guidance and accountability.
-
Virtual personal training for expert coaching and flexibility wherever you are.
-
Personalized programming built around your goals, abilities and lifestyle.
-
Behavior and habit coaching to help you create changes that last beyond your workouts.
-
One-on-one accountability and support to keep you moving forward.
This isn’t about chasing quick fixes or following someone else’s workout plan. It’s about building strength, confidence and healthy habits that become part of your life.
1:1Â Virtual or In-Person Coaching with zero contracts.
 Customized Programming to fit your goals and schedule
Access to a library of on-demand workouts, nutrition guidance, meditations and mobility training.Â
(A $333 value, yours absolutely free!)
Â
 InvestmentÂ
Â
 1:1 Coaching sessions in person or virtual $100
Â
Monthly Programming Only $150
Â
Small Group Training 1-3 people $75 per person
 Â
(Weekly, bi-weekly, and monthly payment plans available)
Â
Invest in yourself today by signing up for a free consultation session!
Start making changes today on your own terms.
Â
Fill out the application below, once that is completed you will be able to schedule your FREE consultation call with me!
With my help, you’ll be able to create healthier habits for yourself, improve the way you think about food and exercise, and gain confidence - setting yourself up for long standing success!
You can set realistic expectations for yourself and learn methods for sustainable progress - step by step.
Becca C.
"She knew what I was capable of doing and not doing. She was able to coach me effectively because of the one-on-one.
Whenever I had questions about something in the program or even not about the program, Ariel was there. She let me know ways to make it harder. And ways to make it easier if needed.Â
In the five years that I have known this person, she has taught me more than I ever thought she would."
Lori H.
Due to a back injury that has lingered for almost two years, I finally realized I HAD to modify the way I exercised into something that I could actually do. I realized I couldn't do this by myself.
With Ariel's expertise, not only am I finally feeling fit again, my back has felt much better with very little pain as I have become stronger again. I CAN DO A NORMAL PLANK AND PUSH UP AGAIN! I do this all at home without the need for a gym! This may not seem like much, but for me, it feels victorious.
I highly recommend Mountain Madness or any other program that Ariel offers. She is AMAZING!
Kimberly J.
Throughout the program I was able to stay motivated and really enjoyed the workouts. They were very challenging, but also manageable since Ariel provided suggested modifications to ensure that the exercises fit your personal needs. After finishing the program, I can say that I can feel a huge difference in myself.
 Meet Ariel
Â
Ariel is a certified personal trainer with over 14 years of experience helping people build strength, confidence and sustainable habits. She works with individuals at every stage of their journey, taking a personalized approach that meets you where you are.
With expertise in behavioral change, corrective exercise, and menopause coaching, Ariel combines practical strategies with compassionate guidance to help you feel stronger, move better, and create lasting change that fits your life.
All photos by Anton Anonymous PhotographyÂ
