BENEFITS OF MASSAGE

Massage Therapy for Anxiety

According to the National Institute of Mental Health, over 40 million adult Americans suffer from anxiety disorders. Anxiety can negatively shape the quality of life for individuals affected. Massage therapy can be an effective treatment by elevating neurotransmitters associated with lowering anxiety and decreasing hormones associated with increasing anxiety.

Massage Therapy for Depression + Seasonal Affective Disorder

For many who suffer from depression, the first solution is psychotherapy, where a person sees a trained mental health professional to talk (and at times medication is prescribed). Now, people are also beginning to better understand how a combination of treatment options can be beneficial, and massage therapy is showing great promise in alleviating depression and Seasonal Affective Disorder.

Massage Therapy Can Relieve Stress

Stress is prevalent in today’s fast-paced world and can negatively affect people’s health and well-being. Massage therapy has shown to significantly reduce stress on both physical and psychological levels. While massage therapists know from experience that massage reduces stress, there is also considerable research that validates our experience.

What's the difference between table massage and Thai Yoga Massage?:

• Thai Yoga Massage is a unique and holistic approach to wellness that stands out from traditional table massage.

• Performed on a padded mat on the floor, this method allows for a full range of movement. Imagine lying fully clothed in comfortable attire, with no oils involved, as the practitioner guides your body through a series of yoga-like postures, integrates acupressure, and applies rhythmic compressions along energy lines. 

•  The techniques in Thai Yoga Massage are designed to enhance flexibility, improve posture, and boost energy flow and circulation. It's like a rejuvenating yoga session and a therapeutic massage rolled into one! While table massage primarily targets muscle tension and relaxation, Thai Yoga Massage offers a deeper, more comprehensive experience.

• It aims to reduce stress, relieve muscle soreness, and increase your range of motion—all making it ideal for wellness enthusiasts and athletes looking for holistic benefits.

•  Sessions typically run longer, often 90 to 120 minutes, allowing ample time to work through each area of the body thoroughly. If you're someone who values not just relaxation but also flexibility, overall vitality, and a mind-body connection, Thai Yoga Massage might be your new go-to.

Invest in yourself and your health by booking a massage appointment today.